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Anyone who thinks fitness isn't fun hasn't played this game. Through a variety of solo and group activities, Flip2BFit gets everyone moving, laughing, and interacting socially and physically. The game play increases players' fitness while broadening knowledge and awareness of healthy behaviors. Be the first player or team to land your piece in the center of the board to win. But in order to do so you must first travel the board, performing yoga poses, stretches, cardio, and strength exercises. A spinner determines the category, a card the specific exercise to be done. Complete the activity indicated, and forward you go. In addition to the activities there's plenty of variety to spice things up - Fact or Fiction cards that test nutritional knowledge, Group Play cards that get everyone in on the action, Healthy Choice cards that boost you forward, and Bad Choice cards that hold you back. Highly entertaining fun for the entire family. For 2 to 4 players or teams.