Mindful Kids

By Barefoot Books
Price $14.99
Age 4+

We cannot say enough good things about Mindful Kids, an activity deck of gorgeously illustrated cards graced with concise, enjoyable mindfulness activities (one per card) that help children cultivate kindness, focus and calm within themselves. The activities are divided into 5 categories - Start Your Day, Find Calm, Focus, Open Your Heart, and Rest and Relax. Included is an 8-page instructional booklet that offers helpful guidelines for getting the most of out of the deck's activities. The brevity and clarity of those activities make them highly engaging and greatly enhances the likelihood of their becoming part of a daily practice. Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit.